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How Physical Fitness Can Prevent Life Insurance Premium Hikes

2010-11-13

After you purchase a term life insurance policy, you may think that you no longer need to worry about your life insurance premium. If you've purchased a level term life insurance policy, this is partially true-your premium won't change during the term of the policy. However, at some point your term life insurance policy will expire, and you'll have to purchase a new policy to retain your coverage. When this occurs, you might be surprised to see your rates jump up. The good news is that you can avoid a life insurance premium change by limiting your risks, and especially by practicing regular physical fitness.

Term life insurance companies are interested in your health because it directly affects the chances of a policy claim. Physical fitness is the best, most surefire way to improve your health. Regularly exercising will pay off during your regular checkups, as a clean bill of health from your doctor will be extremely valuable when you're looking for a new term life insurance policy. A good exercise regimen will reduce your risks of chronic conditions, lower stress, and help you stay at an appropriate weight-the latter of which is especially important to insurance companies. Term life insurance companies may not ask specifically about exercise on their insurance quote forms, but they'll recognize the signs of a healthy individual and offer lower life insurance premiums as a result.

Of course, exercise alone isn't enough if you're trying to get the lowest possible life insurance premium. You'll also need to regularly take appropriate diagnostic tests as suggested by your doctor. If you smoke, no amount of exercise will help you to avoid high premiums: term life insurance companies have a separate designation for smokers, and they're considered a very high risk group. A high risk job may also have an effect on your ability to find low term life insurance premiums.

It's a good idea to get into the best physical condition possible before you look for term life insurance quotes. This will help you to find the best quotes and full coverage. Remember, a term life insurance policy will cost thousands of dollars over the course of a long policy, so it's worth spending some time on physical fitness before you apply and even during the course of your current term life insurance policy. Exercise will leave you feeling better and paying less. If you're not sure where to start, join a gym or talk to your doctor-you'll be glad that you did when you see your new term life insurance premiums.

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